STEP ONE : GO WITHIN SELF

May 27 2022 9:44 am hay everyone how are you guys? I hope your week has been going amazing butterfly! So yesterday was my birthday and tbh it wasn't the best I was deep in my feelings and I honestly couldn't help it or fight it I just had to allow myself to feel and let me tell u later on during the day my bestfriend came over and she comforted me and spent time with me and my other friend also was there 2 and we laughed and talked and uplifted each other its such a beautiful thing to see light in the purest of things like friendships and it reminded me that no matter what i was going through or how i was feeling my emotions do not control me i am in control of them and the light will always prevail for us all And i'm sharing this with you all bc sometimes we forget to allow our self to feel we run from ourselves and bury things deep down and i get it i do its a normal thing we all do as humans but babe i'm just gonna be honest you cant keep running that's how we come to be miserable or we have so much build up in us that we have these break downs and we feel like we are losing a fight i know i've been there so many times even yesterday on my birthday lol so its ok i get it but babe u gotta stop and allow yourself to feel those emotions take time to say ok what is it that's blocking me what is it that's making me feel so beat down or tired or hostage than really allow yourself space and time allow yourself to listen to your body feel it and i mean really feel it cry if you need too its ok your safe you'll be in your own space its just you go ahead and cry feel it babe and i'm not going to sit here and lie bc that's not the purpose of this post i'm going to tell you the truth its going to hurt but that's ok hurt is an emotion so feel it i want you to but don't stay there a-lot of the times we all get lost staying in those emotions which then may lead to anxiety and depression trust ik yall but babe don't allow your self to stay there say ok why do i feel this emotion why do i feel jealous why do i feel sad why do i feel misunderstood why do i feel afraid really go with in self and ask yourself the hard questions that we are all running from sometimes unknowingly but ask them and really take time to think and be alone with this and i promise you will know i will be sharing my story and more advice more in depth on my youtube channel so feel free to watch the video if you want to really get in to starting your healing journey and maybe even if you've been thinking about starting your journey but don't know exactly where to start i will do my best to guide you and lead you to a new since of found freedom within self and within the world around you; you got this butterfly in whatever way you want babe! Click this link to watch the video(https://www.youtube.com/channel/UCiWntQtju5T7onvOEOnb_jg/about).ill see you there! And don't forget to give yourself grace!